Stuffed Pepper Soup
User Reviews
4.7
81 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
55 mins
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Servings
10 servings
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Calories
205 kcal
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Course
Main Course
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Cuisine
American
Stuffed Pepper Soup
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Stuffed pepper soup is a hearty, comforting soup that's ready in under an hour.
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Ingredients
- 1 1/4 lb ground beef (80-85 % lean)
- olive oil
- 1 large yellow onion, diced
- 4 cloves garlic, minced
- 15 ounce can of beef broth
- 15 ounce can of petite cut diced tomatoes
- 17 ounces tomato sauce (I use Pomi)
- 1 tsp Italian Herbs
- 1 bundle fresh sage and oregano OPTIONAL
- 1 tsp paprika (use hot smoked if you like...I do!)
- 2 tsp sherry vinegar
- salt and black pepper to taste
- 2 large large bell peppers, seeded and diced (I like to use multi colors for a beautiful effect in the soup)
- 2 cups cooked long grain rice
garnish
- chopped parsley
- grated Parmesan cheese
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Instructions
- Brown the beef in a large heavy bottomed soup pot. Add a touch of olive oil if your meat is very lean. Break up the beat as you brown. Remove to a bowl.
- Add the onions to the same pan, and saute for about 10 minutes until softened...you aren't looking to brown them. Add the garlic and saute a minute or so more.
- Add the beef back into the pot, along with the broth, tomatoes, and tomato sauce. Give everything a good stir. Add the dried herbs, the fresh herbs, tied in a little bundle (if using) paprika, vinegar, and salt and pepper to taste. Bring up to a simmer, then cover and simmer on low for about 30 minutes.
- Remove the bundle of fresh herbs, it's done its job. Add the peppers and continue to simmer for a few more minutes, just until the peppers begin to soften. Serve the soup in bowls with the rice. Garnish with parsley and lots of Parmesan cheese.
Nutrition Information
Show Details
Serving
1cup
Calories
205kcal
(10%)
Carbohydrates
18g
(6%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
39mg
(13%)
Sodium
426mg
(18%)
Potassium
619mg
(18%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1045IU
(21%)
Vitamin C
39mg
(43%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 205kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 39mg | 13% |
| Sodium | 426mg | 18% |
| Potassium | 619mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1045IU | 21% |
| Vitamin C | 39mg | 43% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
81 reviews
Excellent
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