Instant Pot Stuffed Pepper Soup
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
5
-
Calories
328 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Instant Pot Stuffed Pepper Soup
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An easy "deconstructed stuffed pepper" soup made in the Instant Pot!
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Ingredients
- 1 pound lean ground beef
- 4 cloves garlic minced
- 1 medium onion diced
- 1 medium red bell pepper diced
- 1 medium green bell pepper diced
- 3 cups beef broth
- 1 cup uncooked long grain white rice (or brown rice)
- 15 ounces tomato sauce (1 can)
- 15 ounces diced tomatoes undrained (1 can)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper
- kosher salt and black pepper to taste
- shredded cheese for serving (optional)
- fresh parsley for garnish (optional)
Instructions
- Press saute and cook the ground beef, seasoning it with a bit of salt and pepper, until no longer pink. Drain any excess grease. Add the garlic and onion and cook for 1-2 minutes. Press cancel.
- Add in a small amount of the beef broth and scrape up any browned bits from the bottom of the pot. This will help prevent a burn warning.
- Add the peppers, broth, rice, tomato sauce, diced tomatoes, Italian seasoning, red pepper flakes, and salt and pepper to taste.
- Secure and seal the lid. Cook on Manual High pressure for 5 minutes.
- Allow a natural 10-minute release, then carefully open the valve to do a quick release. Serve garnished with cheese and parsley, if desired.
Notes
- Storage: Allow leftovers to cool, then store in a sealed container in the refrigerator for up to 3 days.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
43g
(14%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
56mg
(19%)
Sodium
975mg
(41%)
Potassium
1198mg
(34%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1338IU
(27%)
Vitamin C
66mg
(73%)
Calcium
77mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 56mg | 19% |
| Sodium | 975mg | 41% |
| Potassium | 1198mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1338IU | 27% |
| Vitamin C | 66mg | 73% |
| Calcium | 77mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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