Stuffed Pepper Soup
User Reviews
4.8
30 reviews
Excellent
Stuffed Pepper Soup
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This Stuffed Pepper Soup is loaded with veggies, beef, and rice. Ready in 45 minutes, this recipe cooks in one pot and is easy to make!
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Ingredients
- 2 tablespoons olive oil
- 1 small yellow onion chopped
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 2 cloves garlic minced
- 1 pound ground beef lean
- 2 tablespoons chili powder
- 1 teaspoon kosher salt
- 1 teaspoon cumin ground
- ½ teaspoon black pepper freshly ground
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon oregano dried
- 2 (15-oz) cans diced tomatoes fire-roasted
- 1 (15-oz) can tomato sauce
- 5 cups broth (beef or chicken)
- 1 cup long grain white rice uncooked
- cilantro for garnish, chopped
Instructions
- Heat olive oil in a large pot over medium-high heat. Add onion, bell peppers. Saute for 5 minutes, stirring occasionally, until softened and translucent.
- Add garlic and cook for 30 seconds, stirring constantly.
- Add ground beef, chili powder, salt, ground cumin, black pepper, garlic powder, onion powder, paprika, and dried oregano.
- Use a wooden spoon to break up the meat into smaller chunks. Cook, stirring occasionally, for 6 to 8 minutes, until beef is browned.
- Add diced tomatoes, tomato sauce, broth, and uncooked rice. Stir and bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes.
- Remove from heat and serve in bowls. Garnish with chopped cilantro.
Notes
- Is the soup too thick? Feel free to thin it out at the end with more broth or water. You could also use only half of the rice to give it a thinner consistency.
- Don't have white rice? You can replace it with brown rice, quinoa or barley instead. Keep in mind that cook times will vary depending on the grain.
- Slow cooker and Instant Pot instructions are located in the recipe post above.
Nutrition Information
Show Details
Serving
1serving
Calories
341kcal
(17%)
Carbohydrates
41g
(14%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
47mg
(16%)
Sodium
1842mg
(77%)
Potassium
740mg
(16%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2422IU
(48%)
Vitamin C
50mg
(56%)
Calcium
92mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 341kcal | 17% |
| Carbohydrates | 41g | 14% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 1842mg | 77% |
| Potassium | 740mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2422IU | 48% |
| Vitamin C | 50mg | 56% |
| Calcium | 92mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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