Succotash
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Succotash
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This simple succotash is a classic combination of corn, lima beans and tomatoes cooked together. The perfect simple dish that makes the best of fresh produce.
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Ingredients
- 3 tablespoons butter
- 1/2 white onion diced finely
- 2 garlic cloves minced
- 2 cups corn kernels fresh is the original way to make this recipe but canned works
- 2 cups chopped roma tomatoes
- 2 cups cooked green lima beans
- salt and pepper to taste
- 1/4 cup chiffonade basil
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Instructions
- Melt the butter in a large saucepan over medium heat. Sauté the onions until translucent and soft.
- Stir in the corn and cook until tender crisp. If using canned corn, add it and the lima beans and heat them through. Add in the tomatoes and garlic and cook for 5 minutes.
- Salt and pepper to taste.
- Garnish with basil and serve hot.
Notes
- This dish is really easy to adjust to your liking! It's basically fresh vegetables sauteed together!
- The basil is a really nice fresh topping for this dish.
Nutrition Information
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Calories
185kcal
(9%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
157mg
(7%)
Potassium
600mg
(17%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
857IU
(17%)
Vitamin C
13mg
(14%)
Calcium
26mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 157mg | 7% |
| Potassium | 600mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 13mg | 14% |
| Calcium | 26mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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