Brussels Sprout Succotash
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Brussels Sprout Succotash
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Brussels sprouts and red onions add a winter spin to this hearty and healthy succotash.Yield: 4 cups
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Ingredients
- ½ tsp salted butter
- ½ large red onion, diced
- 3 garlic cloves, minced
- ½ lb brussels sprouts, fresh or thawed if frozen, halved
- 1 c sweet corn
- 1 c lima beans, boiled from dry or thawed if frozen
- 1 tsp thyme
- ½ tsp parsley
- ¼ tsp salt
- 1/8 tsp ground black pepper
- 1 small lemon, juiced, (roughly 2 Tbsp)
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Instructions
- In a large (cast iron or non-stick) skillet, melt butter. Add onions and garlic and sauté over medium-high heat until golden, 2-3 minutes.
- Add Brussels sprout halves and continue to sauté, stirring occasionally, until the sprouts begin to turn golden, 3-5 minutes.
- Add remaining ingredients and sauté until the corn and beans are heated through, 5-7 minutes.
- Serve warm or chilled.
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
23.3g
(8%)
Protein
6g
(12%)
Fat
1.4g
(2%)
Saturated Fat
0.6g
(3%)
Cholesterol
1mg
(0%)
Sodium
171mg
(7%)
Fiber
5.5g
(22%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 23.3g | 8% |
| Protein | 6g | 12% |
| Fat | 1.4g | 2% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 1mg | 0% |
| Sodium | 171mg | 7% |
| Fiber | 5.5g | 22% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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