Sugar Free Banana Muffins
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
12 Muffins
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Calories
204 kcal
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Course
Baked Goods
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Cuisine
American
Sugar Free Banana Muffins
Description
The Sugar Free Banana Muffins recipe blends ripe bananas and creamy sugar-free peanut butter with oats to produce a hearty, moist muffin. The oats are ground in the blender to help create a smooth batter, while optional additions like golden monk fruit sweetener and cinnamon adjust sweetness and warmth subtly. Folding in sugar-free chocolate chips adds bursts of sweetness throughout the muffins. Baking at 350°F forms the muffins with slightly crisp tops and tender interiors.
The muffins take about 15-20 minutes to bake until a toothpick inserted comes out clean. Cooling on a rack helps prevent sogginess by releasing steam. These muffins are a practical choice for those avoiding sugar yet wanting home-baked flavors and textures. The use of peanut butter and bananas ensures moisture retention and mild natural sweetness. They can be served for breakfast or as a snack alongside coffee or tea.
Ingredients
- ⅓ cup milk
- 2 egg
- 1 teaspoon vanilla extract
- ½ cup peanut butter sugar free, creamy
- 2 banana medium ripe
- ¼ cup golden monk fruit sweetener optional
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ teaspoon cinnamon optional
- 2 ¼ cups old fashioned oats
- ½ cup chocolate chips divided, sugar free
Instructions
- Preheat the oven to 350°F degrees.
- Lightly spray the muffin tin or muffin liners with nonstick cooking spray.
- Place all ingredients starting with the eggs, milk, vanilla extract, peanut butter and bananas in the blender first. Then add monk fruit (optional), baking soda, powder, salt, cinnamon and oats into a blender.
- Pulse ingredients together until the oats are ground and the batter is smooth.
- Fold in the chocolate chips, reserving some for topping.
- Add batter evenly between the 12 muffin cups. Top with remaining chocolate chips.
- Bake for 15-20 minutes or until a toothpick inserted in the center comes out clean.
- Remove from oven, then carefully place muffins on a baking rack to cool.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 204kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 32mg | 11% |
| Sodium | 225mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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