Summer Maple Lime Watermelon Zoodle Bowl
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
2
-
Calories
320 kcal
-
Cuisine
American
Summer Maple Lime Watermelon Zoodle Bowl
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These Summer Maple-Lime-Watermelon Zoodle Bowls pack a taste of sunshine in every bite.
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Ingredients
- 1 ear corn large, shucked
- 1 teaspoon olive oil
- 1 large zucchini spiralized
- 1 cup cooked edamame shelled
- 1 cup watermelon cubed
- 2 ounces feta cheese crumbled
- 2 tablespoons fresh basil chopped into ribbons
- 1 tablespoon fresh mint chopped into ribbons
- 2 tablespoons pure maple syrup
- 5 teaspoons fresh lime juice
- sea salt to taste
Instructions
- Preheat your grill to high. Rub the corn with the olive oil and place on the grill. Grill until nice and charred, about 12-20 minutes, turning every 6-7 minutes. Let cool until you’re able to handle it.
- Divide the spiralized zucchini, edamame, watermelon, feta, basil, and mint between 2 bowls. Use a sharp knife to cut the kernels off the corn. Divide them between the bowls.
- Mix the maple syrup, lime juice, and a pinch of salt, and pour over the bowls.
- Toss everything together and season to taste with salt.
Notes
- I have also done this with pre-frozen corn kernels on a grill pan. Thaw 2/3 cup of kernels and then cook them on the grill pan on high heat for 2-3 minutes until charred.
Nutrition Information
Show Details
Calories
320kcal
(16%)
Carbohydrates
43g
(14%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
25mg
(8%)
Sodium
341mg
(14%)
Potassium
894mg
(26%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
1050IU
(21%)
Vitamin C
32mg
(36%)
Calcium
256mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 25mg | 8% |
| Sodium | 341mg | 14% |
| Potassium | 894mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 32mg | 36% |
| Calcium | 256mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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