Homemade Pumpkin Protein Bars
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
-
Servings
12
-
Calories
122 kcal
-
Cuisine
American
Homemade Pumpkin Protein Bars
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Pumpkin Protein Bars are the perfect grab-and-go breakfast. Easy to make, and so healthy!
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Ingredients
- 1 1/2 cups pumpkin Not pumpkin pie filling
- 3/4 cup egg whites About 6 egg whites
- 3 tablespoons pure maple syrup Plus more for drizzling
- 1 teaspoon pure vanilla extract
- 1/4 cup vanilla protein powder
- 1/2 cup Truvia
- 1 tablespoon pumpkin pie spice Plus 2 teaspoons
- 1 cup quick oats
- 1/3 cup pecans Chopped
Instructions
- Preheat your oven to 350°F and line an 8x8 pan with parchment paper, spraying with cooking spray.
- In a large bowl, stir together the pumpkin, egg whites, maple syrup and vanilla extract
- In a medium bowl, stir together the protein powder, truvia, and pumpkin pie spice.
- Add the protein powder into the mixture, along with the quick oats and stir until well combined.
- Pour the batter into the prepared pan and smooth out evenly. Sprinkle with chopped pecans and drizzle with maple syrup.
- Bake until the center feels set and pulls away from the side, about 35-40 minutes.
- Let cool completely at room temperature and slice into bars and serve!
Notes
- Bars can be stored at room temperature for 2-3 days and then refrigerated.
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
32mg
(1%)
Potassium
149mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
4IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 32mg | 1% |
| Potassium | 149mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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