Sugar Free Keto Low Carb Breakfast Bars Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
12
-
Calories
145 kcal
-
Cuisine
American
Sugar Free Keto Low Carb Breakfast Bars Recipe
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These amazing bars are only 145 calories and taste like a cinnamon roll in healthier, gluten-free form. Big satisfaction for busy mornings!
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Ingredients
For the Bars:
- 4 ounces cream cheese softened to room temperature
- 1/2 cup Monkfruit sweetener
- 1 large egg at room temperature
- 1 egg yolk at room temperature
- 1 1/2 teaspoons pure vanilla extract
- 1 1/2 cups almond flour 150 g
- 3 tablespoons coconut flour 23 g
- 1/2 tablespoon baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon salt
For the Drizzle:
- 3 tablespoons cream cheese softened to room temperature
- 2 1/2 teaspoons Monkfruit sweetener
- 1 1/2 teaspoons milk of choice
Instructions
- Preheat your oven to 350°F and line the bottom of an 8-inch pan with parchment paper, rubbing the sides generously with oil or nonstick spray.
- In a large bowl, using an electric hand mixer, beat the cream cheese and monkfruit until fluffy and combined, scraping the sides as needed.
- Add in the egg, yolk and vanilla and beat until combined.
- Add the almond flour, coconut flour, baking powder, cinnamon and salt, and stir until well mixed.
- Transfer to the prepared pan and press out evenly (using VERY lightly damp hands will help a lot here.)
- Bake until the edges are golden brown, and a toothpick inserted in the middle comes out clean, about 20-25 minutes. Let cool COMPLETELY in the pan.
- Once cool, whisk the softened cream cheese and monkfruit together. Then, add the milk of choice and whisk until thick.
- Transfer to a small piping bag (or a Ziploc with the tip cut off) and pipe a thin drizzle onto each bar.
Nutrition Information
Show Details
Serving
1g
Calories
145kcal
(7%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.002g
Cholesterol
43mg
(14%)
Sodium
148mg
(6%)
Potassium
78mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
219IU
(4%)
Vitamin C
0.01mg
(0%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 145kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 43mg | 14% |
| Sodium | 148mg | 6% |
| Potassium | 78mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 219IU | 4% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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