Sun Dried Tomato Quinoa Salad
User Reviews
4.5
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
240 kcal
-
Course
Salad
-
Cuisine
Mediterranean, Vegan
Sun Dried Tomato Quinoa Salad
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This Sun Dried Tomato Quinoa Salad is so easy to make and full of Mediterranean flavor! It's healthy and naturally gluten free.
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Ingredients
Quinoa Salad
- 1 cup quinoa uncooked
- 1/4 cup sun dried tomatoes drained and chopped, packed in olive oil
- 1/4 cup red onion diced
- 1/4 cup feta cheese crumbled
- 1/4 cup flat leaf parsley chopped
- 1/4 cup pine nut or walnuts, toasted
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Vinaigrette
- 1/4 cup lemon juice fresh
- 1 tablespoon Dijon mustard
- 2 tablespoons extra virgin olive oil
- 2 teaspoons honey or maple syrup
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Instructions
- Cook the quinoa according to the tips I've listed above or package instructions. After the quinoa is cooked let it cool to room temperature.
- Add the quinoa, sun dried tomatoes, onion, feta, parsley and pine nuts to a serving bowl. Season with salt and pepper.
- Whisk together the ingredients for the vinaigrette and pour over the salad. Toss everything together and taste for seasoning.
Nutrition Information
Show Details
Calories
240kcal
(12%)
Carbohydrates
29g
(10%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
7mg
(2%)
Sodium
160mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 7mg | 2% |
| Sodium | 160mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
42 reviews
Excellent
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