Super Bowl Snacks: Black Bean Dip
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Super Bowl Snacks: Black Bean Dip
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If you're looking for an easy Super Bowl snack, look no further! This Black Bean Dip is fast, flavorful, and takes just 5 minutes to prepare.
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Ingredients
- 2 (15 oz.) cans black beans , drained and rinsed
- 1 cup salsa
- 1 teaspoon cumin ground
- ½ teaspoon salt fine sea salt
- ¼ cup jalapeño optional, sliced jarred
- ⅓ cup cilantro roughly chopped, fresh
Instructions
- In a 12-cup food processor fitted with an "S" blade, add the drained black beans, salsa, cumin, and salt. Secure the lid and blend until smooth.
- Add in the optional jalapeno slices and fresh cilantro, then secure the lid and blend again. Taste the mixture and adjust any seasoning as needed.
- Serve right away, or transfer to an airtight container and store it in the fridge until you're ready to serve. For a football-inspired dip, spread this dip into a football shaped bowl (affiliate link) and pipe sour cream or Greek yogurt on top to make it look like a football.
- Leftovers can be stored in an airtight container in the fridge for up to 5 days.
Notes
- Nutrition information is for roughly 1/4 cup of bean dip. This information is automatically calculated and is just an estimate, not a guarantee.
- I used this football shaped bowl (affiliate link) in the photos to make this dip look like a football. I piped plain Greek yogurt on top, but you could also use vegan sour cream to keep it dairy-free.
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
614mg
(26%)
Potassium
335mg
(7%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
167IU
(3%)
Vitamin C
3mg
(3%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 614mg | 26% |
| Potassium | 335mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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