Superfood Fajita Bowls

Name: Superfood Fajita Bowls
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 bowls
Ingredients: 1 can Old El Paso Refried Beans; 1 cup dried quinoa; 2 cups chopped kale; 1 bell pepper; 1 small onion; 1 avocado; 4 hard-boiled eggs; 6 tablespoons shelled pistachios; 1 lime

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings
4 bowls
Calories
461 kcal
Course
Main Course
Cuisine
American

Superfood Fajita Bowls

Gael Hudson

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Amazing Superfood Fajita Bowls! A simple healthy fajita bowl recipe packed with powerful and tasty ingredients. A vegetarian meal you can feel good about!

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Ingredients

Servings

1 can Old El Paso Refried Beans, Fat Free
1 cup dried quinoa
2 cups chopped kale
1 bell pepper, sliced into strips (any color)
1 small onion, peeled and cut into thin wedges
1 avocado, peeled and diced
4 hard-boiled eggs, peeled and quartered
6 tablespoons shelled pistachios
1 lime, cut into wedges

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Instructions

Place the quinoa in a medium sauce pot with 2 cups water and 1 teaspoon salt. Set the heat on high and cover. Once boiling, stir and lower the heat to a simmer. Cover and simmer for approximately 15 minutes, until the quinoa absorbs the water and vent holes appear on the surface. Remove from heat and allow the quinoa to steam another 5 minutes. Then remove the lid and fluff the quinoa with a fork.
Meanwhile, prep the remaining ingredients. Heat a skillet to high heat. Once hot, place the onions and bell peppers in the hot dry skillet. Sear for 1-2 minutes to soften and create char marks. Remove the veggies from the skillet and lower the heat to medium. Add the Old El Paso Refried Beans to the skillet. Stir and cook until warm.
To assemble: Place warm refried beans in the bottom of four bowls. Top each bowl with 1/2 cup chopped kale, 1/2 cup cooked quinoa, charred onions and peppers, diced avocado, one chopped hard boiled egg, 1 1/2 tablespoons pistachios, and lime wedges. Squeeze the lime juice over the bowls and enjoy!

Nutrition Information

Show Details

Serving 1bowl Calories 461kcal (23%) Carbohydrates 51g (17%) Protein 20g (40%) Fat 20g (31%) Saturated Fat 3g (15%) Cholesterol 186mg (62%) Sodium 442mg (18%) Potassium 945mg (27%) Fiber 11g (44%) Sugar 6g (12%) Vitamin A 4710IU (94%) Vitamin C 90.8mg (101%) Calcium 146mg (15%) Iron 4.6mg (26%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 461 kcal

% Daily Value*

Serving	1bowl
Calories	461kcal	23%
Carbohydrates	51g	17%
Protein	20g	40%
Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	186mg	62%
Sodium	442mg	18%
Potassium	945mg	20%
Fiber	11g	44%
Sugar	6g	12%
Vitamin A	4710IU	94%
Vitamin C	90.8mg	101%
Calcium	146mg	15%
Iron	4.6mg	26%