Sweet & Crunchy Brussels Sprouts
User Reviews
4.0
3 reviews
Good
Sweet & Crunchy Brussels Sprouts
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A warm vegetable dish, perfect for holiday entertaining!
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Ingredients
- 1 pound Brussles Sprouts , shredded
- 1 tablespoon Coconut oil or butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 2 tablespoons fresh orange juice
- 1/2 cup dried cranberries
- 1/2 cup raw pecans
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Instructions
- Warm the coconut oil or butter in a large skillet over medium heat. Add in the shredded Brussels sprouts, cinnamon, salt and orange juice and stir until the greens are bright and slightly wilted, about 3 minutes.
- Remove from the heat and add in the cranberries and pecans, tossing to combine, and serve warm.
Notes
- I used my Salad Shooter to make shredding the Brussels sprouts quick and easy. They aren't quite as "perfect" as if I had cored them and shredded by hand, but it's a lot easier and the result is just as tasty!
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Sodium
174mg
(7%)
Potassium
508mg
(15%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
870IU
(17%)
Vitamin C
100.7mg
(112%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Sodium | 174mg | 7% |
| Potassium | 508mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 870IU | 17% |
| Vitamin C | 100.7mg | 112% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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