Sweet Chilli Salmon
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
332 kcal
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Course
Main Course, Dinner
Sweet Chilli Salmon
Description
Sweet Chilli Salmon highlights the combination of salmon fillets coated in a mixture of sweet chilli sauce, soy sauce, lime juice, honey, and garlic, baked to tender, flaky perfection. The glaze, applied before baking, caramelizes slightly under the heat, imparting a sweet and savory layer. After baking, the reserved sauce is simmered and thickened to a syrupy consistency and drizzled over the salmon, enhancing the rich flavor and presenting a glossy finish. A sprinkle of fresh coriander adds herbal freshness to the dish.
The baking method allows the salmon to cook evenly and retain moisture, resulting in delicate, flaky flesh. The blend of ingredients in the sauce creates a balance between sweetness, acidity, and umami, complementing the natural richness of the fish. This dish can be served immediately to retain the freshness of the salmon and the vibrancy of the sauce.
This salmon adaptation offers a distinctive combination of sweet and tangy flavors paired with garlic’s pungency, making it suitable for meals where a vibrant, bold fish dish is desired. The recipe’s step of simmering and thickening the reserved sauce ensures the final presentation is visually appealing and flavorful.
Ingredients
- 4 salmon fillets
- 4 tbsp sweet chilli sauce
- 2 tbsp soy sauce
- 2 tbsp lime juice
- 1 tbsp honey
- 3 cloves garlic Minced
- salt To taste
- black pepper To taste
- 1 tbsp olive oil
- Coriander Garnish
Instructions
- Begin by preheating the oven to 200°C/400°F and prepare a baking sheet with parchment paper.
- Whisk together the sweet chilli sauce, soy sauce, lime juice, honey, minced garlic, salt, and pepper in a small bowl.
- Place the salmon fillets on the prepared baking sheet and generously brush the sweet chilli mixture over each fillet, reserving a small amount for later use.
- Bake the salmon in the preheated oven for approximately 10-12 minutes, or until it's fully cooked and flaky.
- While the salmon is cooking, heat olive oil in a small pan over medium heat.
- Next, add the reserved sweet chilli sauce mixture to the pan and bring it to a simmer.
- Simmer the mixture for 2-3 minutes while stirring constantly, until it thickens and becomes syrupy.
- Once the salmon is cooked, remove it from the oven and drizzle the sweet chilli sauce over each fillet.
- For garnish, you can add some freshly chopped coriander or parsley, if desired. Serve the sweet chilli salmon immediately.
Notes
- Use fresh minced garlic for the best flavor in the sauce.
- Make sure to reserve some of the sweet chilli mixture before brushing on salmon to create the finishing sauce.
- Serve the salmon shortly after baking to enjoy its tender, flaky texture.
- Fresh coriander adds a fresh note and can be substituted with parsley if preferred.
- Nutritional information is indicative and should not be used as a guarantee.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 748mg | 31% |
| Potassium | 867mg | 18% |
| Fiber | 0.2g | 1% |
| Sugar | 13g | 26% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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