Anti-Inflammatory Pineapple Smoothie
User Reviews
5.0
24 reviews
Excellent
Anti-Inflammatory Pineapple Smoothie
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This pineapple smoothie is a creamy, refreshing tropical treat with great health benefits. With anti-inflammatory health benefits from adding turmeric along with pineapple, mango, banana, orange juice, and Greek yogurt.
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Ingredients
- 2 cups frozen pineapple cubes
- 1 cup frozen mango cubes
- ½ cup frozen banana
- 2 teaspoon turmeric paste frozen
- ¾ cup Greek yogurt
- ¾ cup freshly squeezed orange juice
For Garnish –
- fresh pineapple wedges
- chia seeds
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Instructions
- Cut pineapple into cubes, mango, and banana. Place in separate zip lock bags to freeze. Freeze for about 4 to 6 hours or freeze overnight.
- Squeeze out fresh orange juice just before you plan to make a pineapple smoothie.
- Add freshly squeezed orange juice, frozen fruits, turmeric paste, and Greek yogurt to a powerful blender. Blend until creamy and smooth.
- Optional step - for extra sweetness add honey to the smoothie.
- Pour smoothie into serving glasses or bowl. Sprinkle some chia seeds. Place the pineapple wedge on the side of the smoothie glass and serve immediately.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
- To get a thick frosty smoothie always use frozen fruits.
- Do not use ice cubes if you use frozen fruits.
- Add liquid first into the blender to the blending process. Frozen fruit may get stuck in the bottom of the blender.
- Use a powerful blender to make a smooth, creamy smoothie.
Nutrition Information
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Calories
175kcal
(9%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
21mg
(1%)
Potassium
496mg
(14%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
801IU
(16%)
Vitamin C
106mg
(118%)
Calcium
84mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 21mg | 1% |
| Potassium | 496mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 801IU | 16% |
| Vitamin C | 106mg | 118% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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