Anti-Inflammatory Smoothie
User Reviews
5.0
15 reviews
Excellent
Anti-Inflammatory Smoothie
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This anti-inflammatory smoothie may potentially help fight inflammation and feed your gut with probiotics. It is full of antioxidants, rich in fiber, low-carb, high-protein, refreshing, and super delish, making the perfect breakfast or snack on the go!
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Ingredients
- 2 cups mixed berries frozen (swap them for any single berry of choice)
- 1 lemon squeezed (replace it with lime juice if you want)
- 5.3 oz keto yogurt I used Ratio, the flavor must be either coconut or vanilla. For a dairy-free or vegan smoothie, use dairy-free yogurt. NOTE: It contains probiotics so it is anti-inflammatory!
- ¼ cup unsweetened coconut milk OPTIONAL. Only add it if you prefer a less concentrated or less creamy smoothie! For a creamier smoothie, add 1 small frozen banana but only if you are not on a keto diet.
- 2 tablespoons granulated stevia or good-quality raw honey if you're not on a keto diet
- 2 teaspoon chia seeds You may use flaxseeds instead
- 2 tablespoons ginger root peeled. NOTE: If you prefer, you can either replace it with peeled turmeric root or add it 1-2 tablespoon as an extra anti-inflammatory ingredient. If using turmeric, make sure to add a pinch of ground black pepper to enhance curcumin absorption. According to some research, combining the piperine in black pepper with the curcumin in turmeric increases curcumin absorption by up to 2,000%. Curcumin has strong antioxidant, anti-carcinogenic, and anti-inflammatory properties!
- ¼ cup fresh mint leaves If you don't enjoy mint, you can use lemon basil instead, or skip it and add an extra ½ lemon
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Instructions
- Blend all the ingredients in a blender until smooth and creamy. Do NOT strain!
- Then, pour it into 2 glasses filled with ice cubes and enjoy!
Notes
- STORAGE
- STORAGE
- STORAGE
- Drink it right away, or at least within 1-2 hours after making it.
- Drink it right away, or at least within 1-2 hours after making it.
- But you can also store it in an airtight container such as a mason jar and chill it in the fridge for up to one day.
- But you can also store it in an airtight container such as a mason jar and chill it in the fridge for up to one day.
- Drink it right away, or at least within 1-2 hours after making it.
- But you can also store it in an airtight container such as a mason jar and chill it in the fridge for up to one day.
Nutrition Information
Show Details
Calories
188.4kcal
(9%)
Carbohydrates
19.6g
(7%)
Protein
9.5g
(19%)
Fat
9.3g
(14%)
Saturated Fat
3.2g
(16%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.2g
Trans Fat
0.01g
Cholesterol
17.5mg
(6%)
Sodium
24.9mg
(1%)
Potassium
313.2mg
(9%)
Fiber
4.9g
(20%)
Sugar
9.9g
(20%)
Vitamin A
259.3IU
(5%)
Vitamin C
92.7mg
(103%)
Calcium
64mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2glasses
Amount Per Serving
Calories 1884 kcal
% Daily Value*
| Calories | 188.4kcal | 9% |
| Carbohydrates | 19.6g | 7% |
| Protein | 9.5g | 19% |
| Fat | 9.3g | 14% |
| Saturated Fat | 3.2g | 16% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 24.9mg | 1% |
| Potassium | 313.2mg | 7% |
| Fiber | 4.9g | 20% |
| Sugar | 9.9g | 20% |
| Vitamin A | 259.3IU | 5% |
| Vitamin C | 92.7mg | 103% |
| Calcium | 64mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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