Sweet Potato Casserole Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
2
-
Calories
364 kcal
-
Cuisine
American, Vegetarian
Sweet Potato Casserole Recipe
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This Sweet Potato Casserole Recipe features a fall-friendly mix of flavors that'll make you want to scoop seconds before the turkey hits the table!
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Ingredients
- 1 pound sweet potatoes
- 2 tablespoons butter
- Pinch of salt and fresh black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 2 tablespoons oat milk
- 1/2 tablespoon flour
- 3/4 teaspoon brown sugar
- 1 tablespoon pecans
- 1 tablespoon rolled oats
Instructions
- Preheat your oven to 350°F. Peel the sweet potatoes and cut into cubes.
- Boil the sweet potatoes in a large saucepan until very soft, about 20 minutes. Drain the cooked sweet potatoes and transfer them to a bowl.
- Add 1 tablespoon of butter, salt, pepper, nutmeg, cinnamon.
- Mash the sweet potatoes with a fork until smooth and add splashes of the milk as you go.
- Transfer the mixture into a baking dish or casserole and smooth the top with a spoon.
- In a small bowl combine the flour, brown sugar, pecan nuts, rolled oats, and 1 tablespoon of butter. Stir until the mixture clumps together.
- Sprinkle the topping over the sweet potatoes in an even layer. Bake the casserole in the preheated oven for 20 minutes, until the topping is golden brown.
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
53g
(18%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.5g
Cholesterol
30mg
(10%)
Sodium
223mg
(9%)
Potassium
812mg
(23%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
32560IU
(651%)
Vitamin C
6mg
(7%)
Calcium
103mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 223mg | 9% |
| Potassium | 812mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 32560IU | 651% |
| Vitamin C | 6mg | 7% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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