Sweet Potato Casserole Recipe
User Reviews
4.9
24 reviews
Excellent
Sweet Potato Casserole Recipe
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Creamy and lightly sweetened vegan sweet potato casserole
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Ingredients
- 3 tablespoons butter divided (vegan butter or coconut oil)
- 2 pounds sweet potatoes peeled and sliced
- ½ cup orange juice
- ¼ cup brown sugar plus 2 tablespoon
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground allspice
- ⅛ teaspoon ground nutmeg
- 20 pecan halves
Instructions
- Set Instant Pot to Saute mode and heat 1 tablespoon of butter or coconut oil. Add sweet potatoes, orange juice, salt, cinnamon, allspice, and nutmeg. Mix together.
- Spread ¼ cup of brown sugar on top, do not mix. Close Instant Pot with pressure valve to sealing. Cook on Manual/Pressure cook(hi) for 5 minutes followed by quick release.
- Using a potato masher or immersion blender, mash the potatoes until they are smooth.
Here are the two options to serve:
- If serving from the Instant Pot, spread the remaining vegan butter or coconut oil over the potatoes. Sprinkle 2 tablespoons of brown sugar and arrange the pecans on top. Set Instant pot to saute(less) and cook for 5 mins or until the potatoes are heated through and the top becomes bubbly. Keep the sweet potatoes on 'keep warm' mode until ready to be served.
- If you are serving in a casserole, take the mashed sweet potatoes out in a casserole dish. Arrange pecans in a single layer on top. Sprinkle with 2 tablespoon brown sugar and drizzle remaining melted butter over the top. Bake for 15 minutes in a preheated oven at 375 degrees, or until browned and bubbly.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
42g
(14%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
324mg
(14%)
Potassium
582mg
(17%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
21760IU
(435%)
Vitamin C
13.9mg
(15%)
Calcium
59mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 324mg | 14% |
| Potassium | 582mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 21760IU | 435% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 59mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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