Sweet Potato Einkorn Porridge
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
1 serving
-
Calories
561 kcal
Sweet Potato Einkorn Porridge
Report
A creamy fall porridge with toasted cracked einkorn mixed with sweet potato puree- perfect for a hearty fall breakfast.
Share:
Ingredients
Porridge
- 1/2 cup whole einkorn berries
- 1/2 cup whole milk or almond milk
- 1 cup water
- Pinch of salt
- 2 teaspoons maple syrup
Topping
- 1/2 cup mashed sweet potatoes
- pecans toasted
- Heavy Cream or almond milk for serving
- maple syrup for serving
- cinnamon powder for serving
Instructions
- In a small pot, add the einkorn and toast over medium heat until fragrant. Let cool and transfer to a food processor or blender. Pulse until the einkorn in cracked into big pieces, usually 5 to 6, 1 second pulses.
- Return the cracked einkorn to the pot and add the milk, water, salt, and maple syrup. Bring to a simmer, cover, and cook over low heat until the einkorn is tender and the porridge is thick, 35 to 45 minutes. Add more water/milk as needed to keep a good porridge consistency. Add the mashed sweet potatoes and stir until combined and heat.
- Place in a bowl and top with your favorite toppings: pecans, cream, maple syrup, and/or cinnamon.
Notes
- Tips & Tricks: Batch cook the einkorn and you can reheat the einkorn with extra milk.
- Stock up: get the pantry ingredients you will need: einkorn, sweet potatoes, pecans
- Nutrition: see the information.
Nutrition Information
Show Details
Calories
561kcal
(28%)
Carbohydrates
99.2g
(33%)
Protein
23.8g
(48%)
Fat
8.7g
(13%)
Saturated Fat
4.7g
(24%)
Cholesterol
12.2mg
(4%)
Sodium
390mg
(16%)
Fiber
16.2g
(65%)
Sugar
20.6g
(41%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 561 kcal
% Daily Value*
| Calories | 561kcal | 28% |
| Carbohydrates | 99.2g | 33% |
| Protein | 23.8g | 48% |
| Fat | 8.7g | 13% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 390mg | 16% |
| Fiber | 16.2g | 65% |
| Sugar | 20.6g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Sweet Potato Pie Eggless | How to make healthy sweet potato pie wheat tarts without egg
American, International
0.0
(0 reviews)
