Sweet Potato Porridge Breakfast Bowls
User Reviews
4.7
9 reviews
Excellent
Sweet Potato Porridge Breakfast Bowls
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Change up your breakfast routine with these delicious and nutritious sweet potato porridge bowls! It's all about the toppings!
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Ingredients
Sweet Potato Porridge:
- 2.5 cups unsweetened almond milk
- 3 tablespoons pure maple syrup to taste
- 2 teaspoons pure vanilla extract
- 2 teaspoons ground cinnamon
- 1/8 teaspoon sea salt
- 2/3 cup chia seeds
- 1 large sweet potato roasted and mashed
For Serving:
- 2 ripe bananas sliced
- 1 cup fresh blueberries
- 1/3 cup raw pecans chopped
- 4 to 6 tablespoons unsweetened almond butter
- 2 tablespoons hemp seeds
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Instructions
Prepare the Sweet Potato Porridge
- Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until combined. Pour mixture into a large jar, followed by the chia seeds. Stir well until combined and refrigerate at least 4 hours or overnight. If possible, stir the chia seed pudding a few times as it sits.
- Preheat the oven to 415 degrees F. Poke several holes in the sweet potato and wrap in foil. Roast 45 to 60 minutes, or until sweet potato is very tender when poked with a fork. Remove from oven and allow sweet potato to cool enough to handle. Peel the skin off the sweet potato and discard. Mash the flesh in a bowl.
- After the chia seed pudding has finished setting up, add the mashed sweet potato to the jar of chia seed pudding and stir well until combined. Taste mixture for flavor and add more pure maple syrup to taste.
Prepare the Bowls:
- Divide the sweet potato porridge between 4 bowls. Top with sliced banana, blueberries, pecans, almond butter, and hemp seeds and serve.
Notes
- Nutrition facts calculated for the porridge only (without toppings)
Nutrition Information
Show Details
Serving
1of 4
Calories
353kcal
(18%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
17g
(26%)
Fiber
16g
(64%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 353kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Fiber | 16g | 64% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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