Sweet Potato Fries
User Reviews
5.0
3 reviews
Excellent
Sweet Potato Fries
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These Crispy Baked Sweet Potato Fries are perfectly seasoned and awesome for serving alongside burgers, grilled chicken, or fish, or just enjoying with your favorite dipping sauce! A couple of easy tricks will have you enjoying the best sweet potato fries in no-time!
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Ingredients
- 3-4 sweet potatoes peeled and sliced into 1/4-inch sticks
- 3 Tablespoons cornstarch
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 4 Tablespoons olive oil
- 1 teaspoon salt
Instructions
- Preheat oven to 425°F. Prepare two large baking sheets with parchment paper or aluminum foil for easy cleanup.
- Wash and peel the sweet potatoes. Use a sharp knife to slice close to the edge of one long side of a sweet potato, then set it on the flat, stable side and cut into 1/4-inch planks. Stack the planks and slice again into 1/4-inch sticks. Repeat with all of the sweet potatoes.
- Soak the fries in ice water for at least 30 minutes or up to 24 hours in the fridge to remove excess starch. Drain well and pat dry.
- Transfer the fries to a large ziploc bag and add the cornstarch, garlic powder, onion powder, smoked paprika, and black pepper. Toss to coat, then drizzle with the olive oil and toss again.
- Arrange the fries in a single layer with space between the fries so they can get crispy rather than steam while they bake. Bake for 25-30 minutes, flipping halfway through, until crispy on the outside and tender inside.
- Immediately sprinkle the fries with the salt after removing from the oven, then serve hot with your favorite dipping sauce!
Nutrition Information
Show Details
Calories
298kcal
(15%)
Carbohydrates
41g
(14%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
676mg
(28%)
Potassium
595mg
(17%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24171IU
(483%)
Vitamin C
4mg
(4%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 676mg | 28% |
| Potassium | 595mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24171IU | 483% |
| Vitamin C | 4mg | 4% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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