Sweet Potato Fries
User Reviews
5.0
9 reviews
Excellent
Sweet Potato Fries
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Crunchy Roasted Sweet Potato Fries with a spicy kick! Don't forget to pair this with a sweet and spicy Cinnamon dipping sauce!
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Ingredients
For the Fries:
- 2 large sweet potatoes washed
- 2 Tablespoons olive oil
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- pinch crushed red pepper flakes
For the Cinnamon dip:
- 6 ounce plain greek yogurt
- 1 Tablespoon powdered sugar
- ¼ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon paprika
- pinch red pepper flakes
Instructions
- Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings.
- Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.
- While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!
- Serve the fries warm with the cool dip. ENJOY.
Notes
- Feel free to adjust the red pepper in the sweet potato fries recipe to your liking. The amount listed is enough to taste a nice zing in each bite, but not too much that children (or spice wimps) won’t eat it.
- If you like your fries extra crisp like me, roast a few minutes longer, so the edges are super browned! Adjust the baking time for your preference!
Nutrition Information
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Calories
179kcal
(9%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Cholesterol
2mg
(1%)
Sodium
206mg
(9%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 2mg | 1% |
| Sodium | 206mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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