Sweet potato garlic hummus
User Reviews
5.0
129 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
282 kcal
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Course
Appetizer
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Cuisine
Middle Eastern, Israeli
Sweet potato garlic hummus
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This creamy sweet potato hummus recipe takes traditional savory hummus and adds in the sweet taste of roasted sweet potatoes.
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Ingredients
- 1 small sweet potato
- 1 can of chickpeas
- 2 garlic cloves
- 1 teaspoon paprika or smoked paprika, for smoky flavor
- ½ lemon
- ¼ cup Tahini
- 2 TBs olive oil
- salt & pepper
Instructions
- Cook the sweet potatoes: To boil, cut sweet potatoes into cubes, place in a saucepan, cover with water, and boil for about 20 minutes until tender.
- Roasting option: Poke sweet potatoes with a fork, wrap in foil, and bake in the oven until fork-tender. Let cool.
- Combine tahini, cooked chickpeas (reserving some for garnish), sweet potato chunks, and garlic in a food processor. Add paprika. Blend until smooth and creamy, scraping the sides as needed.
- Taste and adjust the flavors. Add more garlic, tahini, or salt if desired.
- Transfer the sweet potato hummus to a bowl or plate. Garnish with reserved chickpeas, a sprinkle of paprika, and cilantro.
- Enjoy the sweet potato hummus with warm pita bread, vegetables, or crackers.
Equipments used:
Notes
- Leftovers will keep in an airtight container in the refrigerator for 4-5 days.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Sodium
338mg
(14%)
Potassium
360mg
(10%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
4641IU
(93%)
Vitamin C
9mg
(10%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 338mg | 14% |
| Potassium | 360mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 4641IU | 93% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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