Sweet Potato Sandwich
User Reviews
5.0
213 reviews
Excellent
Sweet Potato Sandwich
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This Sweet Potato Sandwich is incredibly tasty and filling! It's packed with flavor and various textures to make for a delicious lunch. Make this Sweet Potato Sandwich this week!
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Ingredients
- 1 small-medium sweet potato
- ½ tablespoon of olive oil
- ½ cup diced red, white, or yellow onion
- 3 garlic cloves
- 2 ciabatta rolls (or your favorite rolls)
- 1 avocado, sliced
- 1 tomato, sliced
- ½ head romaine lettuce, chopped
- vegan mayonnaise (optional)
- Dijon mustard (optional)
- caramelized onions (optional)
Instructions
- Slice the sweet potato lengthwise into ½-inch slices.
- In a medium pan over medium-high heat, heat the olive oil (or water). Add the onion and garlic and saute for 3 minutes or until the onion becomes tender and translucent.
- Add the sweet potato and mix so it can absorb the onion and garlic flavor. Cook for 1 to 2 minutes.
- Cut the ciabatta rolls in half lengthwise. Top with the sweet potato mixture, avocado, tomato, and lettuce. Optionally add the vegan mayo, dijon, and carmelized onions.
Equipments used:
Notes
- Optionally toast the ciabatta: For a crisper texture.
- The cooking time varies: We prefer to cook the sweet potato until tender-crisp, but you can leave it longer for more tender results.
- Experiment with the seasonings: You can easily transform the overall flavor profile of the sweet potato sandwich by seasoning the sweet potato in different ways. E.g., curry powder/garam masala, Italian seasoning, chili or cayenne pepper and smoked paprika, fajita seasoning, BBQ seasoning, etc.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Sodium
300mg
(13%)
Potassium
1098mg
(31%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
14362IU
(287%)
Vitamin C
29mg
(32%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 300mg | 13% |
| Potassium | 1098mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 14362IU | 287% |
| Vitamin C | 29mg | 32% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
213 reviews
Excellent
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