Sweet Potatoes and Apples
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Sweet Potatoes and Apples
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I tried to think of a more creative name for this dish, but I guess the title just has to remain as simple as the recipe itself.
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Ingredients
- 2 tablespoons butter
- 1 sweet potato
- 2 apples any variety
- ¼ cup apple juice (100% juice, all natural)
Instructions
- Peel and thinly slice the sweet potato. You can leave the slices round or cut them into a half moon shape.
- Thinly slice the apple (no need to peel).
- Melt the butter over medium heat in a sauté pan that has a tight fitting lid.
- Throw the prepared potatoes into the pan and cook while stirring for a few minutes.
- Add the apple slices and cook for another minute or two.
- Keeping the heat on medium, pour in the apple juice, put on the lid, and steam until the liquid has almost evaporated. It should only take another couple of minutes. Serve warm.
Notes
- Nutrition Facts Sweet Potatoes and Apples Amount Per Serving Calories 133 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 4g25%Cholesterol 15mg5%Sodium 69mg3%Potassium 223mg6%Carbohydrates 21g7%Fiber 3g13%Sugar 12g13%Protein 1g2% Vitamin A 4835IU97%Vitamin C 5mg6%Calcium 15mg2%Iron 0.3mg2% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 133
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 4g
- 25%
- Cholesterol 15mg
- 5%
- Sodium 69mg
- 3%
- Potassium 223mg
- 6%
- Carbohydrates 21g
- 7%
- Fiber 3g
- 13%
- Sugar 12g
- 13%
- Protein 1g
- 2%
- Vitamin A 4835IU
- 97%
- Vitamin C 5mg
- 6%
- Calcium 15mg
- 2%
- Iron 0.3mg
- 2%
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