Sweetcorn Salad
User Reviews
5.0
3 reviews
Excellent
Sweetcorn Salad
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If you're looking for a bowlful of sunshine, look no further than this sweetcorn salad. Quick to prepare and big on taste, this dish is your perfect summertime companion.
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Ingredients
- 400 g sweetcorn drained
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1 red onion finely chopped
- 1 bell pepper diced
- 1 cucumber diced
- salt to taste
- black pepper to taste
Instructions
- In a large bowl, combine all of the ingredients then adjust the seasoning according to your taste
- Let the sweetcorn salad sit for about 10 minutes before serving to allow the flavours to meld together.
- Give the salad a final toss before serving and adjust the seasoning if needed.
- Serve the sweetcorn salad as a refreshing side dish or a light snack.
Notes
- This sweetcorn salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Feel free to customize the salad by adding ingredients like chopped tomatoes, avocado, or feta cheese.
- If you prefer a spicier kick, you can add a finely chopped jalapeño pepper to the salad.
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
216kcal
(11%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
131mg
(5%)
Potassium
393mg
(11%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
408IU
(8%)
Vitamin C
19mg
(21%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 131mg | 5% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 408IU | 8% |
| Vitamin C | 19mg | 21% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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