Toasted Muesli
User Reviews
5.0
54 reviews
Excellent
Toasted Muesli
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Toasted muesli is a yummy breakfast that's faster than overnight oats, and healthier than granola. I love the fresh texture and beautiful flavors and colors in my morning cereal. Muesli is a nutrient dense high energy start to the day.
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Ingredients
muesli
- 4 cups old fashioned rolled oats
- 1/4 cup hazelnuts, rough chopped
- 1/4 cup pecans, rough chopped
- 1/4 cup walnuts, rough chopped
- 1/4 cup pistachios, rough chopped
- 1/4 cup sliced almonds
- 1/4 cup pepitas (pumpkin seed kernels)
- 1/4 cup sunflower seed kernels
- 1/4 cup golden raisins
- 1/4 cup brown raisins
- 1/4 cup dried cranberries
- 1/4 cup chopped dried apricots
- 1/2 cup sweetened shredded coconut, optional
Add ins
- milk or your choice, either dairy or non dairy
- yogurt with probiotics
- fresh or frozen fruit
Instructions
make the meusli
- Preheat oven to 350F.
- Mix together in a large bowl the oats and all the nuts.
- Spread the mixture out on 2 baking sheets and toast for 12-15 minutes, until fragrant and just beginning to take on color. Give each pan a stir once during cooking.
- Remove from the oven and then, while still hot on the pan, toss with the dried fruits and coconut, if using.
- When completely cool, transfer to an airtight container. Your muesli will stay fresh in the pantry for a month.
to make muesli parfaits
- Spoon a layer of muesli on the bottom of your glass or jar.
- Add milk of your choice to the jar, just to cover the muesli.
- Add a layer of yogurt.
- Top with more fresh fruit and a garnish of chopped nuts or seeds.
- The parfaits can be covered and stored overnight, or eaten right away. If you choose to store them overnight I would add the fresh fruit topping just before serving.
Notes
- nutritional information is for muesli only. Milk, yogurt, and fresh fruit not included and will vary according to how you prepare it.
Nutrition Information
Show Details
Serving
0.5cup
Calories
185kcal
(9%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
3mg
(0%)
Potassium
228mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
84IU
(2%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 185kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 3mg | 0% |
| Potassium | 228mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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