Tabbouleh Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Servings
6
-
Calories
251 kcal
-
Cuisine
Mediterranean
Tabbouleh Recipe
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This Tabbouleh recipe is fresh, healthy, and flavorful. It just happens to be vegan, which means more people can enjoy. Tabbouleh makes for a deliciously satisfying lunch or side dish.
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Ingredients
- 1 cup bulgur wheat dry, sometimes called bulgar wheat
- 1 ¾ cup chicken broth or vegetable broth, regular strength
- 2-3 TB lemon juice amount depending on taste, freshly squeezed
- 3 TB extra virgin olive oil
- ¼ tsp garlic powder
- ½ cup cucumber seedless, chopped
- ½ cup cherry tomato or grape tomatoes, chopped
- ¼ cup parsley packed, freshly chopped
- ¼ cup mint packed, freshly chopped
- ¼ cup green onion packed kosher (coarse) salt and black pepper to taste, freshly chopped; or chives
Instructions
- Add dry bulgar and broth to a medium saucepan. Bring to boil and immediately lower to simmer. Cover with tight fitting lid and simmer for 10 min. Turn heat off, leaving lid on for another 5 minutes. Fluff with fork and let cool to room temp*
- Transfer cooled bulgar to serving bowl. Add lemon juice, olive oil, and garlic powder. Stir to incorporate. Add remaining ingredients and gently stir just until combined. Add kosher salt and black pepper to taste. Let sit for 1-2 hours before serving, for best flavor.
Notes
- Tip: for faster cooling, transfer cooked bulgar to a large shallow dish to let cool.
- Tabbouleh tastes better after a couple hours, as the flavors meld together with time. It can be served at room temp or chilled.
- If you enjoyed this recipe, please come back and give it a rating ❤️
Nutrition Information
Show Details
Serving
1g
Calories
251kcal
(13%)
Carbohydrates
14g
(5%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Cholesterol
9mg
(3%)
Sodium
677mg
(28%)
Potassium
262mg
(6%)
Fiber
0.2g
(1%)
Sugar
13g
(26%)
Vitamin A
70IU
(1%)
Vitamin C
6mg
(7%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 251kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 9mg | 3% |
| Sodium | 677mg | 28% |
| Potassium | 262mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 13g | 26% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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