Taco Salad Recipe
User Reviews
5
Taco Salad Recipe
Description
The Taco Salad Recipe features a hearty base of ground beef cooked with taco seasoning for a robust flavor. The seasoned meat is layered over chopped romaine lettuce, providing a crisp foundation for fresh grape tomatoes, black beans, diced avocado, and shredded cheese. Red onion and fresh cilantro add brightness, while salsa and a squeeze of lime enhance the overall flavor. Optional tortilla chips add an extra crunch when served.
The salad offers a mix of fresh, creamy, and savory elements. The ground beef is browned and seasoned before assembling, ensuring a flavorful protein component. The combination of vegetables and beans contributes to varying textures and tastes that keep the salad balanced and satisfying.
This dish can serve four large portions and is ideal for a filling lunch or weeknight dinner. It pairs well with a simple side or can be made into a buffet-style salad bar for customization.
The recipe notes suggest preparing components like cooked beef, salsa, seasoned beans, and onions ahead of time for convenience. These ingredients can be stored separately for 4 to 5 days in the refrigerator, allowing for quick assembly when needed. Portion sizes can be adjusted depending on appetite or occasion.
Ingredients
For The Beef
- 1 pound ground beef
- 2 tablespoons taco seasoning
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
For The Salad
- 1 head romaine lettuce chopped, or iceberg lettuce
- 1 cup grape tomatoes chopped
- 1 cup black beans drained and rinsed
- 1 avocado diced
- ½ cup cheese shredded
- ½ cup salsa
- ¼ cup red onion diced
- ¼ cup cilantro freshly chopped
- 1 lime
- tortilla chips optional
Instructions
- Cook the ground beef. In a pan over medium-high heat, add the ground beef and break it into small pieces with your spatula. Cook for about 8 minutes or until it starts to brown. Then drain the fat from the beef.
- Add taco seasoning. Add in the taco seasoning, stir everything, and cook for another minute or two.
- Assemble the salad. In a large salad bowl, layer the chopped lettuce with browned beef, black beans, tomatoes, avocado, red onion, and cheese.
- Add toppings. Dollop some salsa, sour cream, a squeeze of lime juice, and cilantro leaves on top. If you'd like, serve with tortilla chips.
Notes
- Prepare seasoned ground beef, salsa, bean mixture, and onions in advance for faster assembly during the week.
- Store prepared ingredients in separate containers in the refrigerator for up to 4 to 5 days.
- The recipe yields four large salads but can be portioned into six smaller servings if preferred.
- Consider serving with tortilla chips for added texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 27g | 9% |
| Protein | 30g | 60% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 92mg | 31% |
| Sodium | 497mg | 21% |
| Potassium | 1309mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 14461IU | 289% |
| Vitamin C | 23mg | 26% |
| Calcium | 182mg | 18% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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