Taco Soup
User Reviews
5.0
138 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
5 servings
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Calories
476 kcal
-
Course
Main Course, Soup
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Cuisine
Mexican
Taco Soup
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This taco soup recipe is guaranteed to be a family favorite — loaded with ground beef, a variety of beans and vegetables, and flavored with the best homemade taco seasoning. Watch the video below to see how easily this comes together!
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Ingredients
- 1 pound ground beef
- ½ large onion diced
- 1 green bell pepper diced
- 1 tablespoon tomato paste
- 1 recipe taco seasoning or 2 tablespoons if you've made a large batch
- 1 (15-ounce) can black beans drained and rinsed
- 1 (15-ounce) can Kidney Beans drained and rinsed
- 1 (15-ounce) can canned sweet corn drained and rinsed
- 1 (15-ounce) can canned diced tomatoes
- 1 (4-ounce) can canned diced green chilies
- 3 cups water
optional toppings
- avocado
- Jalapeno peppers
- cilantro
- cotija cheese (or other cheese)
- sour cream
Instructions
- Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned. Drain any leftover fat.
- Cook the first set of vegetables. Add the diced onion, bell pepper, taco seasoning, and tomato paste to the pot. Stir and sweat the ingredients together for 1 to 2 minutes.
- Add the remaining vegetables and simmer. Add the black beans, kidney beans, corn, diced tomatoes, green chilies, and water. Bring the soup to a boil, reduce the heat to low, cover, and cook for 20 minutes.
- Serve it up. To serve, ladle the taco soup into bowls and add your favorite taco toppings.
Notes
- dd all of the ingredients to a slow cooker and cook on low for 6 hours (or more) or high for 4 hours.
- For a meatless Monday or vegetarian/vegan option: Replace the ground beef with quinoa.
- If you're making this in a slow cooker: Add all of the ingredients to a slow cooker and cook on low for 6 hours (or more) or high for 4 hours.
Nutrition Information
Show Details
Calories
476kcal
(24%)
Carbohydrates
58g
(19%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
59mg
(20%)
Sodium
448mg
(19%)
Potassium
1285mg
(37%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
260IU
(5%)
Vitamin C
34mg
(38%)
Calcium
96mg
(10%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 58g | 19% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 59mg | 20% |
| Sodium | 448mg | 19% |
| Potassium | 1285mg | 27% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 34mg | 38% |
| Calcium | 96mg | 10% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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