Taco Soup
User Reviews
4.7
96 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
8
-
Calories
271 kcal
-
Course
Main Course, Soup
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Cuisine
Mexican
Taco Soup
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This taco soup recipe is made with ground beef, tomatoes, beans, corn, and the perfect blend of taco spices. If you like tacos, you are going to love this easy one pot meal!
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Ingredients
- 1 pound lean ground beef, can use ground turkey or chicken
- 1 yellow onion diced
- 1 red bell pepper, seeds removed and diced
- 1 jalapeño, seeds removed and minced
- 4 cloves garlic, minced
- 28 ounces fire roasted diced tomatoes
- 15 ounce can black beans, rinsed and drained
- 15 ounce can pinto beans, rinsed and drained
- 2 cups beef broth
- 1 cup frozen corn
- 4 ounce can mild green chiles
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Optional toppings: shredded cheese, cilantro, jalapeño slices, sour cream, avocado, tortilla chips
Instructions
- In a large soup pot, brown the beef over medium-high heat, breaking up with a wooden spoon as it cooks.
- Add the onion, red pepper, and jalapeño and cook for 4 minutes, stirring occasionally, or until vegetables are softened. Add the garlic and cook for 1 minute.
- Add the tomatoes, beans, beef broth, corn, green chilies, chili powder, cumin, paprika, oregano, salt, and pepper. Simmer on low for 20 minutes, stirring occasionally.
- Taste and season with additional salt and pepper, If necessary. Ladle the soup into bowls and top with desired toppings. Enjoy!
Notes
- Store leftover soup in the refrigerator for up to 5 days. You can also freeze the soup for up to 3 months.
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
37g
(12%)
Protein
23g
(46%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
985mg
(41%)
Potassium
799mg
(23%)
Fiber
11g
(44%)
Sugar
4g
(8%)
Vitamin A
1331IU
(27%)
Vitamin C
33mg
(37%)
Calcium
106mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 985mg | 41% |
| Potassium | 799mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 4g | 8% |
| Vitamin A | 1331IU | 27% |
| Vitamin C | 33mg | 37% |
| Calcium | 106mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
96 reviews
Excellent
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