Tacos al Pastor
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Tacos al Pastor
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Tacos al Pastor is a classic Mexican taco filling of pork tenderloin marinated in pineapple, cilantro, onion and spices, served in tortillas.
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Ingredients
Al Pastor Marinade:
- 1 pound pork tenderloin , cut into 1/2-inch cubes
- 8 ounce pineapple tidbits drained, can, in juice
- 1 medium onion , chopped
- 1/4 cup cilantro chopped, fresh
- 1 tablespoon chili powder Mexican-style
- 1 teaspoon cumin ground
- 1 teaspoon oregano dried
- 1 teaspoon black pepper
- 1 teaspoon garlic , chopped
- 3/4 teaspoon salt
To Serve:
- 1 tablespoon canola oil
- 6 corn taco shells , warmed
- 1/2 cup onion , chopped
- cilantro , chopped
Instructions
- Combine pork and marinade ingredients in a large zip-top plastic freezer bag.
- Seal and chill 4 to 24 hours in refrigerator.
- Cook pork mixture in hot oil in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until pork is done.
- Serve filling on warm tortillas and top with onion and cilantro.
Nutrition Information
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Calories
211kcal
(11%)
Carbohydrates
18g
(6%)
Protein
17g
(34%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
49mg
(16%)
Sodium
384mg
(16%)
Potassium
450mg
(10%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
459IU
(9%)
Vitamin C
6mg
(7%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 49mg | 16% |
| Sodium | 384mg | 16% |
| Potassium | 450mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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