Takeout Style Beef and Broccoli

Name: Takeout Style Beef and Broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving
Ingredients: 1 pounds flank steak; 1/3 cup brown sugar; 1/4 cup rice vinegar; 3 tablespoons soy sauce; 1 tablespoon grated ginger; 1/2 teaspoon crushed red pepper flakes; 1 teaspoon minced garlic; 2 heads broccoli; 2 tablespoons minced garlic; 2 tablespoons olive oil; salt and pepper

User Reviews

4.4

15 reviews

Good

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
4
Calories
307 kcal
Course
Main Course
Cuisine
Asian-American Fusion

Takeout Style Beef and Broccoli

Xenia Nelson

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Beef and Broccoli is a classic Chinese takeout meal, marinated in the most amazing sauce to produce the most tender, juicy, and flavorful beef and broccoli. Serve it up over a bed of rice for a truly delicious meal!

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Ingredients

Servings

1 pounds flank steak
1/3 cup brown sugar
1/4 cup rice vinegar
3 tablespoons soy sauce
1 tablespoon grated ginger
1/2 teaspoon crushed red pepper flakes
1 teaspoon minced garlic
2 heads broccoli cut into florets, about 4 cups
2 tablespoons minced garlic
2 tablespoons olive oil
salt and pepper

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Instructions

Slice the flank steak against the grain into thin slices. Put the slices into a mixing bowl with the brown sugar, rice vinegar, soy sauce, ginger, red pepper flakes, and crushed garlic. Marinate at least 1 hour.
Heat 2 tablespoons of olive oil in a large skillet on high heat. Put the flank steak in with all of the marinade juices. Cook until the meat has browned up a bit, this should only take a few minutes.
Add in the broccoli florets and garlic. Give all ingredients a big stir. Continue to cook all ingredients until the broccoli has softened and the beef is thoroughly cooked to your liking.
Sprinkle with salt and pepper as desired and serve over rice.

Nutrition Information

Show Details

Calories 307kcal (15%) Carbohydrates 21g (7%) Protein 26g (52%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 68mg (23%) Sodium 825mg (34%) Potassium 471mg (13%) Fiber 1g (4%) Sugar 18g (36%) Vitamin A 75IU (2%) Vitamin C 2mg (2%) Calcium 52mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 307 kcal

% Daily Value*

Calories	307kcal	15%
Carbohydrates	21g	7%
Protein	26g	52%
Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	68mg	23%
Sodium	825mg	34%
Potassium	471mg	10%
Fiber	1g	4%
Sugar	18g	36%
Vitamin A	75IU	2%
Vitamin C	2mg	2%
Calcium	52mg	5%
Iron	2mg	11%