Tamagoyaki
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Tamagoyaki
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This sweet and savory Tamagoyaki recipe showcases the versatility of eggs in the most delicious way.
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Ingredients
- 3 egg large
- 1 1/4 teaspoons sugar
- 3/4 teaspoon soy sauce light
- 1 tablespoon water
- vegetable oil for greasing the pan
Instructions
- In a bowl, gently whisk the eggs together with the sugar, soy sauce, and water until they are thoroughly mixed.
- Heat a nonstick pan over medium and lightly grease with oil.
- Pour a thin layer of the egg mixture into the pan, tilting to cover the bottom evenly. Cook until the egg is mostly set but still slightly moist on top.
- Starting from one end, gently roll the egg to the other side of the pan.
- If necessary, grease the pan again. Shift the rolled egg to the side. Add a thin layer of the egg mixture.
- After this new layer is mostly set, use a spatula to roll it over the folded omelet, continuing to roll it into a rectangle. Repeat until all egg mixture is used.
- Remove the omelet from the pan, let cool, slice, and serve.
Nutrition Information
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Calories
105kcal
(5%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
246mg
(82%)
Sodium
220mg
(9%)
Potassium
96mg
(2%)
Fiber
0.02g
(0%)
Sugar
3g
(6%)
Vitamin A
356IU
(7%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 246mg | 82% |
| Sodium | 220mg | 9% |
| Potassium | 96mg | 2% |
| Fiber | 0.02g | 0% |
| Sugar | 3g | 6% |
| Vitamin A | 356IU | 7% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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