Tapenade
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Tapenade
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Simple, savory, and perfectly salty, good tapenades should be the best thing to spread on a cracker.
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Ingredients
- ½ cup green olives (pitted)
- ½ cup black olives (pitted)
- 2 Tablespoons lightly packed fresh flat-leaf parsley (with thin stems)
- 2 medium cloves garlic ( minced or pressed)
- 1 teaspoon anchovy paste (optional)
- 1 Tablespoon capers (drained)
- 2 Tablespoons lemon juice
- 2 Tablespoons extra virgin olive oil
- salt and pepper (to taste)
Instructions
- In the bowl of your food processor, combine all of the ingredients. Pulse briefly about 10 times, then scrape down the sides of the bowl.
- Pulse about 5 to 10 more times until well chopped, but not pureed, or until you reach your desired texture.
- Serve on small slices of toasted baguettes or use your favorite crackers.
Notes
- No food processor? Finely chop the solid ingredients by hand, then stir all of the ingredients together in a bowl.
- No food processor? Finely chop the solid ingredients by hand, then stir all of the ingredients together in a bowl.
Nutrition Information
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Calories
476kcal
(24%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
49g
(75%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
Monounsaturated Fat
36g
Cholesterol
5mg
(2%)
Sodium
2554mg
(106%)
Potassium
192mg
(5%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1220IU
(24%)
Vitamin C
24mg
(27%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 49g | 75% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 36g | 180% |
| Cholesterol | 5mg | 2% |
| Sodium | 2554mg | 106% |
| Potassium | 192mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1220IU | 24% |
| Vitamin C | 24mg | 27% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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