Taro Fries (Air Fryer, Oven & Stovetop)
User Reviews
4.9
Taro Fries (Air Fryer, Oven & Stovetop)
Description
Taro Fries are made by peeling taro roots and slicing them evenly into fry shapes. The use of a neutral cooking oil and basic seasoning with salt allows the natural flavor of taro to shine. Optional spices such as Kashmiri red chili powder, turmeric, and cumin powder add mild heat, earthiness, and color.
The cooking process can be done in an air fryer set at 380°F for 15-17 minutes, flipping halfway for even crisping. Alternatively, baking at 400°F on a single-layer baking sheet for 25-30 minutes with a flip creates a crispy exterior. Pan-frying in hot oil until golden brown provides a classic fry texture and flavor.
Taro fries are ready to serve alone or with sauces. Their crisp outside and soft inside make a nice side or snack, with seasoning easily adapted to taste. Handling taro carefully with gloves is advised to avoid irritation.
Ingredients
- 8-10 taro small
- 1 tablespoon neutral cooking oil or Oil Spray, generic cooking oil
- 1/2 teaspoon salt adjust to taste
Spices (optional)
- 1/2 teaspoon Kashmiri red chili powder adjust to taste
- 1/4 teaspoon turmeric powder ground, aka Haldi powder
- 1/2 teaspoon cumin powder or Dry Mango powder, aka Jeera powder
Instructions
Peel, Cut and Season
- Peel the taro roots. If needed, wipe them clean with a paper towel. Slice evenly like french fries.
- Place the sliced taro in a bowl. Add oil, salt and spices. Toss to coat evenly.
Air Fryer Method
- Transfer taro to air fryer basket and place in air fryer. Cook for 15-17 minutes on 380°F (190°C). Toss them half way through.
Oven Method
- Preheat oven to 400°F. Transfer the seasoned taro fries to a baking sheet. Make sure to put them in a single layer, so they cook evenly.
- Bake for 25-30 minutes until the fries start turning golden on the outside. Flip them at 15 minutes.
Stovetop Method
- Heat oil in a large pan or deep fryer on medium-high flame. You can use any neutral tasting oil with a high smoking point. Heat the oil to 400°F.
- Transfer the cut and seasoned taro to the pan, and cook until it is golden and crispy. It will take about 8-10 minutes on medium flame. Keep stirring at regular intervals.
Serving
- Taro fries are ready. Enjoy with your favorite dip or as a side dish.
Notes
- Use a vegetable peeler to peel taro smoothly; avoid washing peeled taro to prevent sliminess when cutting.
- Wear gloves when handling raw taro to reduce skin irritation and avoid touching eyes.
- You can customize seasoning by adding or omitting spices; simple salt and pepper work well.
- Garlic powder is a good optional seasoning for added flavor if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 411 kcal
% Daily Value*
| Calories | 411kcal | 21% |
| Carbohydrates | 82g | 27% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 624mg | 26% |
| Potassium | 1845mg | 39% |
| Fiber | 13g | 52% |
| Sugar | 1g | 2% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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