Tasty Smoothie
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Tasty Smoothie
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Yet another tasty, healthy, flexible, and easy recipe to add to your files (no expensive juicer required)! These smoothies are a great addition to any breakfast or lunch, and leftovers stored in the fridge are surprisingly good the next day. You won't even taste the spinach after it's blended up with strawberries and bananas!
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Ingredients
- 1.5 cups PLAIN yogurt
- 1 cup berries fresh or frozen (we have also tried 2 oranges, peeled)
- 2 bananas or honey (1-2 tablespoons)
- 2 tablespoons milk
- ½ cup spinach fresh (I also tried adding some leftover broccoli instead of the spinach. My husband said I took things a little too far, but the kids still sucked it down!)
- ice optional (use if doing fresh berries instead of frozen)
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Instructions
- Combine all ingredients into blender and blend. Pour into cups and garnish with fruit or use fun straws to entice your kids!
Notes
- Nutrition Facts Tasty Smoothie Amount Per Serving Calories 268 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 4g25%Cholesterol 25mg8%Sodium 99mg4%Potassium 811mg23%Carbohydrates 46g15%Fiber 5g21%Sugar 30g33%Protein 9g18% Vitamin A 995IU20%Vitamin C 15.3mg19%Calcium 259mg26%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 268
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 4g
- 25%
- Cholesterol 25mg
- 8%
- Sodium 99mg
- 4%
- Potassium 811mg
- 23%
- Carbohydrates 46g
- 15%
- Fiber 5g
- 21%
- Sugar 30g
- 33%
- Protein 9g
- 18%
- Vitamin A 995IU
- 20%
- Vitamin C 15.3mg
- 19%
- Calcium 259mg
- 26%
- Iron 0.7mg
- 4%
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