Teriyaki Chicken Meatballs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
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Calories
286 kcal
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Course
Main Course
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Cuisine
Japanese
Teriyaki Chicken Meatballs
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Teriyaki Chicken Meatballs are an easy, healthy, juicy and perfectly seasoned in a savory sauce. Made with simple all-natural ingredients like ground chicken, soy sauce and ginger, they are easy to make and a family loved recipe.
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Ingredients
- 1 pound ground chicken
- ¼ cup bread crumbs gluten free if preferred
- 1 egg
- 1 tablespoon reduced sodium soy sauce or gluten free tamari
- 1 tablespoon fresh minced ginger
- 2 scallions chopped thin
- ½ tablespoon toasted sesame oil
For the Sauce:
- ½ cup reduced sodium soy sauce
- ½ cup water
- 1 tablespoon fresh minced ginger
- 2 tablespoons light brown sugar
- ½ tablespoon toasted sesame oil
To Thicken Sauce
- 1 tablespoon cornstarch
Instructions
- Preheat oven to 350 degrees F.
- Spray a cookie sheet with oil.
- In medium bowl, mix together ground chicken, bread crumbs, egg, soy sauce, ginger, scallions, and sesame oil.
- Roll mixture into about 20 meatballs and place them on the cookie sheet.
- Bake for 20 minutes.
- In large skillet, add and stir together all sauce ingredients. EXCEPT cornstarch, and heat over medium until warm.
- Add the meatballs to the sauce and turn them several times to coat with the sauce.
- Add cornstarch to small bowl and whisk in 2 tablespoons of water.
- Add the cornstarch mixture to the meatballs and sauce and simmer for about 3-5 minutes until sauce thickens.
- Garnish with scallions if desired.
- Serve over cooked rice, optional
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
16g
(5%)
Protein
24g
(48%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
138mg
(46%)
Sodium
1333mg
(56%)
Potassium
694mg
(20%)
Sugar
7g
(14%)
Vitamin A
120IU
(2%)
Vitamin C
1.2mg
(1%)
Calcium
40mg
(4%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 138mg | 46% |
| Sodium | 1333mg | 56% |
| Potassium | 694mg | 15% |
| Sugar | 7g | 14% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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