
Teriyaki Meatballs 照り焼き豆腐ハンバーグ
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Servings
19 meatballs
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Calories
67 kcal
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Course
Side Dish, Main Course
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Cuisine
Japanese

Teriyaki Meatballs 照り焼き豆腐ハンバーグ
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This Easy Teriyaki Meatballs recipe 照り焼き豆腐ハンバーグ is a popular Japanese side dish. The juicy and fluffy chicken meatballs coated in the umamilicious savory sauce will taste just as good-or even better- than what you get at your favorite Japanese restaurant! (No breadcrumbs used.)
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Ingredients
For the meatballs
- 14 oz minced chicken thigh 400g. I love The Meat Club's chicken mince because it's made from the thigh meat of cage-free Australian chickens with no growth hormones.
- 10.5 oz firm tofu 300g. Use firm or medium firm tofu. Do NOT use soft tofu if this is your first time making the recipe. (It'll be quite wet and difficult to work with.) My chicken-tofu ratio makes small meat patties. For rounder meat balls, reduce the tofu to 5 oz.
- 1¼ teaspoon fresh ginger juice Grate the fresh ginger and keep the pulp.
- 1 egg At room temperature. If allergic to eggs, you'll need to use a binding agent like Panko breadcrumbs.
- 1 green onion Sliced thinly.
- ½ teaspoon kosher salt
- ⅛ teaspoon white pepper This adds a slightly warm flavor but feel free to omit it if you don't have it. You can also use black pepper- the 2 aren't really substitutes but Japanese use more black pepper. (I use white pepper because I prefer it!)
- 1 Tablespoon oil For authentic Japanese flavor, use a neutral vegetable oil. I sometimes use olive oil when on a health kick and the taste is still OK. (Add more oil if needed.)
For the Teriyaki sauce (You can substitute with storebought teriyaki sauce but I prefer to make my own. It's healthier, for one! (If buying store bought, get a Japanese brand. Don't use the Lee Kum Kee Teriyaki sauce- it doesn't taste that good!))
- 3 Tablespoons soy sauce use regular or light soy sauce not dark or sweet soy sauce.
- 3 Tablespoons mirin
- 3 Tablespoons white sugar
- 2 Tablespoons rice vinegar
- 1½ teaspoon corn starch
Instructions
- Pat dry the tofu then wrap it with a paper towel for 15 minutes. (This prevents the tofu from releasing the water later.)
- Whilst the tofu is drying, mix the sauce ingredients.
- Slice the scallions and grate the ginger. (Separate the ginger juice and pulp.)
- Once the 15 minutes are up, mash the tofu in a big bowl into small pieces.
- Add the ground chicken, sliced green onions, egg, grated ginger, salt, and white pepper into the bowl of tofu. Mix well in one direction. Keep mixing till you feel the mixture change in texture. (The egg + stickiness of the meat is the binding agent here instead of the usual bread crumbs.)
- Use 1 Tablespoon to scoop out the meatballs onto a plate. You'll get around 19.
Cooking
- In a large skillet, over medium heat (I use 6 on a Bosch induction with a maximum of 9(, heat up 1 Tablespoon of oil till almost smoking. Once hot, add the meatballs, ensuring they do not touch. I had to cook in 3 batches.
- Let the bottom brown- this takes about 6 minutes, then flip and brown the other side. Cover the skillet/ pan to cook the meat inside. This will take another 3-6 minutes, depending on how hot your stove is. If you feel the meatballs are too brwon, reduce the heat further.
- Repeat till all the meatballs are cooked.
- Reduce the heat till low then return the meatballs and any juices to the pan. Pour the sauce over, simmer till the sauce is slightly reduced and thick, making sure they're thoroughly coated.
- Serve with a bowl of rice!
Notes
- Keeps for 1-2 days in the fridge in an airtight container. If you want to freeze it, cook the meatballs first then freeze in a single layer (not touching.) Once frozen, you can jumble them up in a Ziplock bag.
- To make the meatballs healthier, you can add 1 minced bell pepper or pineapple.
Nutrition Information
Show Details
Calories
67kcal
(3%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
27mg
(9%)
Sodium
257mg
(11%)
Potassium
121mg
(3%)
Fiber
0.2g
(1%)
Sugar
3g
(6%)
Vitamin A
19IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
23mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 19meatballs
Amount Per Serving
Calories 67 kcal
% Daily Value*
Calories | 67kcal | 3% |
Carbohydrates | 4g | 1% |
Protein | 6g | 12% |
Fat | 3g | 5% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.02g | 1% |
Cholesterol | 27mg | 9% |
Sodium | 257mg | 11% |
Potassium | 121mg | 3% |
Fiber | 0.2g | 1% |
Sugar | 3g | 6% |
Vitamin A | 19IU | 0% |
Vitamin C | 0.1mg | 0% |
Calcium | 23mg | 2% |
Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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