Thai Banana Blossom Salad Recipe
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5.0
3 reviews
Excellent
Thai Banana Blossom Salad Recipe
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This Thai banana blossom salad recipe is easy to make with minced pork, coconut milk, and spicy chili paste. A fast, healthy, and tasty summer salad!
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Ingredients
- 2 whole limes quartered
- 200 g banana blossom thinly and diagonally sliced
- 45 ml water
- 120 g ground pork or chicken
- 30 ml coconut milk
- 22 g Thai chili paste see notes
- 15 ml fresh lime juice
- 15 ml fish sauce
- 10 g Coriander chopped
- 30 g shallots thinly sliced
- 2 Chilies thinly sliced, adjust to taste
Instructions
- Fill a small saucepan with water, squeeze in both limes, and add their peels.
- Cut the banana blossom in half and remove the inner part.
- Slice the banana blossom thinly and diagonally. Add the slices to the lime water to prevent browning.
- Heat a wok or non-stick skillet over medium heat. Add water and cook the ground pork until fully cooked.
- In a large mixing bowl, combine the cooked pork, coconut milk, Thai chili paste, fresh lime juice, and fish sauce. Stir well.
- Drain the banana blossom pieces and add them to the bowl along with sliced chilies, shallots, and coriander. Mix well and serve immediately.
Notes
- Use the nutrition card in this recipe as a guideline.
- Thai chili paste - Use my recipe for Thai chili paste or opt for store-bought.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
23g
(8%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
48mg
(16%)
Sodium
752mg
(31%)
Potassium
1198mg
(34%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
447IU
(9%)
Vitamin C
77mg
(86%)
Calcium
69mg
(7%)
Iron
59mg
(328%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 48mg | 16% |
| Sodium | 752mg | 31% |
| Potassium | 1198mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 77mg | 86% |
| Calcium | 69mg | 7% |
| Iron | 59mg | 328% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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