Thai Turkey Burgers with Curry Yogurt Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 quarter pound burgers
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Calories
365 kcal
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Course
Main Course
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Cuisine
American
Thai Turkey Burgers with Curry Yogurt Sauce
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Incredibly flavorful turkey burgers made Asian-style for a delicious, unique burger!
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Ingredients
For the Burgers
- 1 pound ground turkey meat
- 2 tablespoons coconut milk * full-fat from the can
- 1.5 teaspoons yellow curry powder
- 1 teaspoon soy sauce
- 1 teaspoon fresh ginger grated
- Pinch cayenne pepper
- 1/3 cup red onion finely chopped
For the Curry Yogurt Sauce
- ½ cup PLAIN yogurt
- 2 teaspoons fresh lemon juice
- 1 teaspoon yellow curry powder
- salt to taste
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Instructions
To Prepare the Curry Yogurt Sauce:
- In a small bowl, combine the ingredients for the sauce and stir well to combine. Set aside.
To Prepare the Thai Turkey Burgers:
- In a mixing bowl, combine all ingredients for the burgers.
- Form 4 (1/4 pound) burger patties.
- Heat a cast iron skillet to medium-high heat and add enough oil to coat the bottom (or fire up the grill).
- Place burger patties on skillet and cook until crispy and charred on the bottom, about 5 minutes.
- Flip burger to the other side and cook on the other side until cooked all the way through. When the patties are finished cooking, they will feel firm when poked.
- Toast your favorite burger buns in the oven or in a toaster then form your burgers with desired amount of curry yogurt sauce and Asian slaw.
Notes
- You can find the Asian Slaw recipe here. Try this recipe with 2 to 3 tablespoons of sliced water chestnuts. *This recipe will not work with any other type of coconut milk besides the full-fat kind from a can. You can also omit the coconut milk altogether and the burgers will still be great!
- recipe here
Nutrition Information
Show Details
Serving
1burger (of 4)
Calories
365kcal
(18%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
82mg
(27%)
Sodium
447mg
(19%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4quarter pound burgers
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Serving | 1burger (of 4) | |
| Calories | 365kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 447mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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