The Best Chocolate Mango Smoothie Recipe
User Reviews
5.0
6 reviews
Excellent
The Best Chocolate Mango Smoothie Recipe
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Rich, creamy, filling, and easy to make, this chocolate mango smoothie comes together in 5 minutes in a blender—a healthy and good for you drink to enjoy anytime.
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Ingredients
- 2 large sweet and ripe mangoes peeled and chopped
- 2 tablespoons cacao powder 15 grams
- 1 tablespoon chia seeds (about 12 to 15 grams)
- 1 ½ cups unsweetened oat or almond milk 350 ml
- 3 large pitted medjool dates
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Instructions
- Place all ingredients in a high-speed blender.
- Blend until smooth and the dates are completely integrated.
- Garnish with chocolate chips and extra slices of mangoes (optional).
- Serve immediately
Notes
- Variations:
- Storage: It tastes best when enjoyed fresh, but it stays well in the fridge for up to 1 or 2 days. Store in an airtight container or a mason jar with a lid. Give it a good stir or a touch of milk to thin it out when enjoyed the next day.
- For an immediate cold result, throw in a few frozen mangoes or serve over frozen fruit as ice cubes.
- You can use unsweetened cocoa instead of cacao powder.
- Unsweetened oat, almond, or cashew milk all work well in this mango drink.
- Feel free to adjust the amount of milk to achieve your desired consistency.
- Add a pinch of cinnamon or nutmeg for a spicy twist.
- Add fewer Medjool dates to adjust the sweetness of your mango smoothie, if preferred.
Nutrition Information
Show Details
Serving
1
Calories
194kcal
(10%)
Carbohydrates
43g
(14%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
165mg
(7%)
Potassium
466mg
(13%)
Fiber
7g
(28%)
Sugar
35g
(70%)
Vitamin A
1531IU
(31%)
Vitamin C
50mg
(56%)
Calcium
210mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Servings (about 3 ½ cups total)
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 194kcal | 10% |
| Carbohydrates | 43g | 14% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 165mg | 7% |
| Potassium | 466mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 35g | 70% |
| Vitamin A | 1531IU | 31% |
| Vitamin C | 50mg | 56% |
| Calcium | 210mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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