The Best Easy Strawberry Smoothie Bowl
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5.0
6 reviews
Excellent
The Best Easy Strawberry Smoothie Bowl
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Indulge in a delicious Strawberry Smoothie Bowl – a refreshing and healthy breakfast option or snack packed with fruity goodness.
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Ingredients
- 1 cup (heaping) frozen strawberries 155 grams
- 2 pitted dates
- ¼ cup cashew milk 60 up to 65 grams
Instructions
- Place all ingredients in the blender.
- Blend until smooth. Scrape down the sides of the blender with a rubber spatula part-way through blending to incorporate all of the ingredients.
- Transfer the strawberry mixture to a bowl and garnish with your choice of toppings.
Equipments used:
Notes
- Storage Instructions
- Helpful Tips
- Variations
- This strawberry smoothie bowl is best when served right away.
- If you have leftovers, store them in an airtight container for 1-2 days in the refrigerator.
- To achieve a similar consistency, pop it back into the blender with a few extra frozen strawberries. If preferred, add an extra date.
- To make sure the smoothie bowl is perfectly thick, use frozen strawberries. You can mix them with a cup of fresh strawberries when in season.
- Add more cashew milk, if preferred, and until it reaches the thickness that you like.
- Other ingredients that can help you create a rich, thick strawberry bowl are neutrally flavored collagen powder, hemp seeds, and chia seeds.
- Make your frozen fruit bowl with other varieties of berries or a blend. Frozen blueberries, raspberries, and blackberries all work well.
- You can also add frozen banana to the mix to make it extra naturally sweet.
- Choose a chocolate or vanilla protein powder to change the flavor profile and add a little extra protein to your bowl.
- Use another non-dairy milk of choice, like coconut milk or oat milk.
- Increase or decrease the amount of dates that you use based on your palate.
- Add some greens, like a little bit of spinach or kale, to pack the bowl with extra nutrients.
Nutrition Information
Show Details
Serving
2
Calories
92kcal
(5%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Sodium
42mg
(2%)
Potassium
312mg
(9%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Vitamin A
19IU
(0%)
Vitamin C
85mg
(94%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1to 2 servings
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Serving | 2 | |
| Calories | 92kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 42mg | 2% |
| Potassium | 312mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 85mg | 94% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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