Chocolate Pineapple Smoothie with Collagen
User Reviews
5.0
3 reviews
Excellent
Chocolate Pineapple Smoothie with Collagen
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This easy Chocolate Pineapple Smoothie with collagen is deliciously creamy and dairy-free. It comes together in minutes and is a perfect post-workout or breakfast drink!
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Ingredients
- 2 cups cubed fresh pineapple or frozen pineapple (about 293 grams or ½ of one small pineapple).
- ½ lemon, peeled
- 2 tablespoons cacao powder or unsweetened cocoa powder 8 grams
- 2 tablespoons collagen powder 0.35 ounces or 10 grams
- 2 cups unsweetened almond milk 500 ml
Instructions
- Blend everything in a (high-speed) blender (like a Vitamix) until frothy and smooth. Enjoy!
Equipments used:
Notes
- Storage: Store any leftovers in a mason jar with a lid or an airtight container in the fridge for 1 to 2 days. Give it a good stir again before consumption.
- Pineapple: You can use fresh or frozen pineapple. The colder the fruit, the more its taste will come through as the sweet and acidic pineapple notes intensify.
- Collagen: I use unflavored collagen peptides for this recipe from either Vital Proteins or grass-fed collagen peptides from Garden of Life, my favorites.
Nutrition Information
Show Details
Serving
1
Calories
158kcal
(8%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
346mg
(14%)
Potassium
293mg
(8%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
102IU
(2%)
Vitamin C
93mg
(103%)
Calcium
335mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Servings (6 cups total)
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 158kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 346mg | 14% |
| Potassium | 293mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 102IU | 2% |
| Vitamin C | 93mg | 103% |
| Calcium | 335mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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