The Best Fish Marinade
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Prep Time
5 mins
-
Total Time
5 mins
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Servings
1 for 1 - 1 1/2 lbs of fish
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Calories
399 kcal
-
Course
Condiments
-
Cuisine
Greek
The Best Fish Marinade
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This amazing fish marinade is one of my go-to recipes to have in my back pocket when I need something quick to make a flavorful dish. 🐟
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Ingredients
- 1/2 cup yogurt plain, Greek
- 2 tbsp mint minced, fresh
- 2 tbsp parsley fresh, minced
- 2 tbsp basil minced, fresh
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 2 garlic pressed or grated cloves
- 1 tsp onion flakes minced
Instructions
- Make the marinade by whisking together greek yogurt, mint, parsley, basil, salt, pepper, olive oil, garlic and minced onion flakes. Use to marinate your favourite fish like salmon or trout or a mild white fish like like cod or halibut.
- Spread the marinade over the fish in a shallow baking dish or zip top bag, marinate for an hour in the fridge and then bake on a baking sheet according to the right temperature for the fish chosen.For salmon or trout, we like to cook at 350-375F until cooked to desired doneness.
- Make the marinade ahead of time and store in the fridge for up to 1 day.
Notes
- If you like this marinade, you'll like our Greek Chicken Marinade
- Make the salmon skewers in this recipe but use the yogurt marinade above before grilling.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
10.3g
(3%)
Protein
13.7g
(27%)
Fat
35.3g
(54%)
Saturated Fat
7.4g
(37%)
Polyunsaturated Fat
3.7g
(22%)
Monounsaturated Fat
23.1g
(116%)
Cholesterol
18.5mg
(6%)
Sodium
2381.3mg
(99%)
Fiber
0.9g
(4%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 1for 1 - 1 1/2 lbs of fish
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 10.3g | 3% |
| Protein | 13.7g | 27% |
| Fat | 35.3g | 54% |
| Saturated Fat | 7.4g | 37% |
| Polyunsaturated Fat | 3.7g | 22% |
| Monounsaturated Fat | 23.1g | 116% |
| Cholesterol | 18.5mg | 6% |
| Sodium | 2381.3mg | 99% |
| Fiber | 0.9g | 4% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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