THE BEST Sesame Soba Noodles
User Reviews
4.8
THE BEST Sesame Soba Noodles
Description
The recipe uses air-dried buckwheat soba noodles briefly boiled until tender and rinsed under cold water to remove excess starch. The dressing consists of soy sauce balanced with rice vinegar, toasted sesame oil, sugar, and black pepper for depth and tang. Chopped green onions are quick-cooked in canola oil to soften and release aroma before combining with the noodles and dressing. The noodles are tossed until coated and heated through.
The texture contrast between the chewy soba noodles and the toasted sesame seeds provides interest, and the flavor profile is savory with toasted nuttiness and gentle acidity. The dish can be served warm or at room temperature, making it versatile for different occasions and easy to prepare ahead. Variations in soy sauce sodium levels can adjust saltiness.
This sesame soba noodle dish pairs well with other Asian-inspired dishes or stands alone for a light meal. It can be garnished with additional green onions and sesame seeds for visual appeal and flavor boost. Adjust seasoning based on personal preference for soy sauce saltiness.
Ingredients
- 10 ounces buckwheat noodles HemisFares Soba Air-Dried
- ⅓ cup soy sauce , regular or less sodium (see note below)
- 2 tablespoons rice vinegar
- 3 tablespoons sesame oil toasted
- ¼ teaspoon black pepper freshly ground
- 1 tablespoon sugar
- 1 tablespoon canola oil
- 2 cups green onions , chopped in ¼-inch pieces
- ½ cup green onions , minced
- 3 tablespoons sesame seeds toasted
Instructions
- Bring a large pot of water to a boil and cook the soba noodles for 4-5 minutes or just until tender, stirring occasionally so the noodles don't clump. Drain in a colander and rinse well under cold water, tossing to remove the starch.
- While the noodles are cooking, in a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
- Heat a large skillet over medium-high heat. Add the canola oil and heat until shimmering then add the chopped green onions. Cook, stirring, for 15 to 30 seconds or until fragrant.
- Add the soy and sesame mixture and cook for 30 seconds, Add the noodles and toss until the noodles are heated through. Add the remaining minced green onion and half of the sesame seeds. Garnish with the remaining seeds and serve warm or at room temperature.
Notes
- Regular soy sauce delivers typical saltiness, but low sodium soy sauce can be used to reduce saltiness if preferred.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 294kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 1101mg | 46% |
| Potassium | 280mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 88mg | 9% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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