Thin Dutch pancakes from oat and buckwheat flour
User Reviews
4.0
3 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
3 pancakes
-
Calories
113 kcal
-
Course
Breakfast, Baked Goods
Thin Dutch pancakes from oat and buckwheat flour
Report
Thin Dutch pancakes. With just oat and buckwheat flour. So completely free from wheat, eggs and milk.
Share:
Ingredients
- ¼ cup gf oat flour thigtly packed
- ¼ cup buckwheat flour thigtly packed
- 1 cup water
- celtic sea salt optional
- 3x ½ x ½ teaspoons coconut oil
Instructions
- Mix the flours with the salt. Then poor in the water (or almond /coconut milk) en mix
- Warm the pan between medium and high heat. I set my induction on 7, but every 'stove' and pan are different.
- I personally use some oil, especially in the middle of the pan.
- Spoon 1/3 of the batter into the pan. My soup ladle has almost the right serving size. I fill it just a quarter inch under the rim.
- Slowly move the pan around to let the batter cover the whole pan. Bake for about 3 minutes. Dont do anything yet until the batter on top is fully dried.
- Slowly shove the spatula under the pancake all around to loosen the edges. Then shove towards the middle and flip. Bake another 2 minutes.
- Repeat to make 2 more.
Notes
- Serve with fresh fruits, honey or homemade jam or marmelade
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
7mg
(0%)
Potassium
95mg
(3%)
Fiber
2g
(8%)
Sugar
0.3g
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3pancakes
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 95mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.3g | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
Other Recipes
You'll Also Love
Glutenfree, fatfree and vegan pear crumble with oat and chestnut flour
European, American
4.0
(3 reviews)
Glutenfree, fatfree & vegan apple raisin muffins with oat flour, cinnamon and ginger
European, American
4.0
(3 reviews)
