Tigernut (chufa) sugar cookies
User Reviews
4
3 reviews
Good
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
8 koekjes
-
Calories
79 kcal
-
Course
Baked Goods
Tigernut (chufa) sugar cookies
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An easy basic recipe for tigernut flour cookies. Grainfree, nutfree and legumefree. So not only glutenfree but also vegan, AIP paleo and Medical Medium friendly.
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Ingredients
- 1 cup Tigernut Flour ground chufa
- 1 tbsp water warm
- ¼ cup coconut oil
- ⅓ cup coconut flower sugar
- 1 pinch sea salt or more to taste, Celtic variety
Instructions
- Prepare a oven tray and line it with parchment paper. Preheat the oven to 360F or 180C.
- Mix the flour, sugar and salt together.
- Add the coconut oil and a tablespoon of warm water. The warm water will soften the coconut oil a bit.
- Knead with your hands until you can make a ball. Divide the ball into small balls.
- Press the balls into cookie shapes. If necessary, you can fill the cracks with wet fingers for nice edges.
- Put the cookies in the oven for about 15 minutes. The time depends a bit on the thickness. The thicker, the longer they need. Thin cookies burn faster. They can brown a bit on the edges.
- Let the cookies cool for at least half an hour. Only then will they become hard.
Equipments used:
Notes
- Measurements in metrics are adjusted slightly for convenience.
Nutrition Information
Show Details
Calories
79kcal
(4%)
Carbohydrates
6g
(2%)
Protein
0.01g
(0%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.4g
(2%)
Sodium
18mg
(1%)
Potassium
0.001mg
(0%)
Fiber
0.01g
(0%)
Sugar
4g
(8%)
Calcium
0.1mg
(0%)
Iron
0.004mg
(0%)
Nutrition Facts
Serving: 8koekjes
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 0.01g | 0% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 18mg | 1% |
| Potassium | 0.001mg | 0% |
| Fiber | 0.01g | 0% |
| Sugar | 4g | 8% |
| Calcium | 0.1mg | 0% |
| Iron | 0.004mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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