Low Sugar Granola
User Reviews
5.0
42 reviews
Excellent
Low Sugar Granola
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This low sugar granola is only sweetened with fruit and heavier on the nuts and seeds rather than fruit. A healthy granola is our go-to fuss free breakfast.
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Ingredients
- 200 g oats
- 100 g almonds
- 50 g walnuts broken
- 50 g cashews
- 75 g dried fruit
- 50 g desiccated coconut
- 50 g seeds
- 2 tablespoon liquid sweetener
- 1 tablespoon orange extract
- 4 tablespoon coconut oil melted
- 2 teaspoon cinnamon
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Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
- Add all the ingredients to a large mixing bowl.
- Mix well to combine everything.
- Spread over a large baking tray.
- Put into the oven for 25 minutes. Shake twice during cooking.
- Allow to cool and then transfer to an air tight container.
Notes
- Keep an eye on your granola. It can go from almost cooked to burnt very quickly. Make sure to toss it every 10 minutes to prevent it from burning.
- Other spices like ginger or nutmeg work well too.
- You can use olive oil instead of coconut oil if you prefer.
- Granola will store in an air tight container for up to 2 months.
- You can use honey or maple syrup instead for the liquid sweetener.
- You can make this nut free by just using extra oats and seeds.
- Some melted nut butter is a good addition to the sugar free granola too.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1portion
Calories
276kcal
(14%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
0.002g
Sodium
5mg
(0%)
Potassium
253mg
(7%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
5IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 276kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.002g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 253mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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