Tomato Cucumber Salad
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
176 kcal
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Course
Salad
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Cuisine
Mediterranean
Tomato Cucumber Salad
Description
Tomato Cucumber Salad mixes quartered cherry tomatoes, sliced green bell pepper, cucumber, and chunks of ripe avocado with fresh cilantro or parsley. The dressing is a bright blend of avocado oil, red wine vinegar, lemon juice, salt, and black pepper, whisked and poured over the salad to coat the vegetables evenly. This salad highlights the crispness of raw vegetables combined with the smooth creaminess of avocado, all brightened by the tangy dressing.
The flavors are well balanced between fresh, creamy, tart, and a touch of herbaceous notes from the cilantro or parsley. The preparation uses minimal chopping and no cooking, making it quick and straightforward to serve. It works well as a refreshing complement to grilled dishes or as a satisfying light snack.
The recipe yields about four small side portions or two larger servings, making it suitable for an intimate meal or side dish. The dressing acidity can be adjusted according to taste; sometimes a bit more vinegar or lemon juice is added to boost tang. Adding a small pinch of sugar can help balance out acidity if desired.
Ingredients
- 1 green bell pepper
- 1.5 cups cherry tomato quartered
- 1 English cucumber
- 1-2 avocado ripe
- 1 TBSP red wine vinegar
- 1/8-1/4 cup avocado oil or your favorite healthy oil
- 1 lemon juiced
- salt to taste
- black pepper to taste
- 2 TBSP cilantro pick your favorite!, or parsley
Instructions
- You'll only need a few minutes to toss this salad together, cue happy dance!
- Chop your veggies, removing any seeds/skin/stems needed.
- If you're using an english (hothouse) cucumber you can keep the seeds and skin on, but if you're using a standard cuke remove the skin and seeds.
- Whisk together oil, vinegar, lemon juice, salt, pepper, and fresh herbs of your choosing and pour over salad.
- Toss to coat and dig in!
- Recipe yields 4 small sides or 2 larger portions.
Notes
- Adjust lemon juice and red wine vinegar amounts to suit your taste and the lemon's ripeness.
- Optionally add a sprinkle of sugar to balance acidity with tomato sweetness.
- Use fresh herbs like cilantro or parsley for preferred flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 565mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 58.1mg | 65% |
| Calcium | 34mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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